Ever thought about your diet away from food! I am not talking about what we eat and drink here people. Are your habits healthy and what sort of living healthy recipe do you follow on a daily basis?

I love the English language we use to communicate with, but do you know who we are in communication with constantly? Now I've said it I'm sure you do. Ourselves of course, have you ever thought about that.

We are not born with any habits healthy or otherwise, but as we grow we acquire some pretty fast, and for some of us those habits can be our downfall

The habit of looking both ways before crossing the street. Now that's a good healthy habit, isn't it. How about the habit of eating everything on our plate before we finish a meal. That's a little more "grey area" isn't it. Bathing on a daily basis - we're all good with that, over eating on a regular basis and seeking comfort in food for many of us has become a bad habit.

But here's the good news folks - just as you learnt and acquired some bad habits so you can unlearn them and acquire new habits healthy and productive. How do you do this; let's move on to the second area I want to discuss.

Diets and living healthy recipes.

Now as I said before, I am not talking about what we eat and drink art this stage (we'll get to that).

How is a cake made ingredients put together from a recipe, right.

Now those ingredients have to be sourced by the cake maker. Away from food still, our diet on a daily basis is what we take in through our senses, especially our ears, eyes and what comes out of our mouth instead of going in, by that I mean our conversations!
Now we choose who we have conversation with, what we read and watch on tv etc. and who and what we listen to.
This is where your "living recipe" reveals it self. Where do you source the ingredients for your day-to-day diet! We have a choice what to watch, what to read, who or what to listen to, who to have meaningful conversations with. And all of this will determine your state of mind and your well being.
One brief dictionary definition for habit is this:

acquired behaviour pattern regularly followed until it has become almost involuntary.

This can be turned to your advantage in the quest for a healthy and full filling life.

A brief lesser considered dictionary definition of diet is this:

…anything that is habitually provided or partaken of: Television has given us a steady diet of game shows and soap operas.

Do not think of diet only in terms of food consumption nor habits only as bad. You can create habits healthy and beneficial and you can cook up some new living healthy recipes for life. Nothing comes to anyone without some work on themselves first, even if that is only some self-knowledge.

Nowadays everyone is getting concerned about their health. And there are many people suffering from obesity and overweight. Losing weight is a tough job so take proper nutrition and workout daily, in addition to this start taking diet pills that will enhance the time at which you loose weight. Usually you should prefer natural pills but many pills are synthetic hence consuming them in a limited quantity can give effective results.

Women are always curios to loose their weight. The best way to use a diet pill is along with a proper weight loss program which first examines the body of the person and then accordingly allots them with suitable type of diet pill. The diet pills increases the level of serotonin in brain which is a neurotransmitter linked with improved satiety appetite and mood.

You cannot always trust what is written on the bottle. So some diet supplements that are safe for women have three divisions of those products-

1. Calorie burners contain stimulants which temporarily increase your metabolism to burn more calories.
2. Appetite suppressants decrease appetite.
3. Absorption blockers allow you to eat anything and never get fat.

But do check with your doctors for its side effects and benefits.

There are various diet pills available in departmental stores, general stores and pharmacies but the main thing is you have to check which one is right for you. So some of the tips to choose them are-

1. Read the ingredients carefully.
2. Prefer natural over synthetic.
3. Check with your physician.
4. See for the contact number.
5. Check out the medical endorsement.

For those who suffer extreme obesity there are prescription diet pills available which are legally regulated. They are used in specific weight loss issues and are only to be used in prescribed dosages. They are referred to as weight supplements and have no chemical makeup. There will not be any addiction or tolerance problem related to these pills. They just shed unwanted pounds.

Diet pills are the easy and painless method to reduce weight. It doesn?t require any mental or physical preparation. To purchase diet pill is less expensive as compared to other popular methods to loose weights.
Always remember do not make it a habit to take diet pills and before consuming it you must consult a doctor first as diet pills may have hazardous effect on you.

When you are looking to lose weight, the formula is simple and it never changes. You have to burn more calories than you take in. Aside from healthy dieting, that means that high cardio exercises are your best choices. Following is a list of the best exercises that may only take fifteen to thirty minutes of your day, but will give you the best burn for your time.

1. Aerobics: This is the best form of exercise for burning a lot of calories in a short time, and one form of aerobics, particularly step aerobics, is one of the most popular cardio exercises for women. This type of exercise targets the legs and butt, as well as burning calories giving you the best of both worlds. Done properly, step aerobics can burn over 400 calories in 30 minutes. It doesn?t get much better than that.
2. Biking: This can be done either way, with outdoors or a stationary bike. Some of the advantages of biking outdoors includes the weather, scenery, and the need for balance. Natural inclines can give some rest while hills give strong physical workouts. The change up also keeps all the muscles working. Biking is a great way to get into shape, and you can still move quickly. The stationary bike is just as good, and is a great way to burn a lot of calories in a short time inside. Some of the more advanced stationary bikes allow you to even program in hills and mountain climbing. Depending on what kind of resistance and speed you work out at, you can pretty easily burn 400-1,000 calories in just one hour.
3. Swimming: Swimming is an excellent cardiovascular exercise, and is especially effective because it is a full body exercise, working all of the muscles, but the water makes everything low impact. Different types of swim strokes can burn as many as 3-500 calories in half an hour.
4. Cross-Country Skiing: This is a great winter exercise for when biking or swimming just are not viable options. This is a major work out, using both arm, chest, and back muscles, as well as all the leg muscles. Working your way through snow makes for a work out just as good as any swimming or light biking.
5. Walking: Brisk walking is one of the least strenuous forms of cardio exercises. Walking can burn up to 150 calories in only half an hour, and because of how easy walking is on the body most people can walk for two hours and not even realize it!

These are some of the best and easiest exercises to burn a large amount of calories in a short time, which will in turn lead to much better results in weight loss than any diet could ever promise. It takes both, and making these exercises part of your weekly routine will guarantee that the weight will come off and you?ll be looking at a slimmer, happier, you.

Weight is a subjective topic that brings out a lot of emotion and conjecture with people. Pain comes in many forms, the most obvious being physical pain, in which a person experiences feelings of discomfort or hurt within the body. It is not up to me to judge whether you are overweight or not. Different cultures and customs attribute beauty to different body shapes and appearances. To a certain degree (although the trend is by no means ongoing and overwhelming) western culture worships a lean and muscled body. For proof ? look at fashion/health magazines and home shopping TV channels!!

All this can lead to a detrimental level of thinking whether by beauty is associated closely to a lean and muscled body shape ? therefore if you don?t conform you must loose weight!!

A better way of thinking is to associate weight loss with health without pain.

Your doctor will have a guide which will tell you that for your age, height and body structure your ideal weight range would be between x and y. This is called your ideal BMI (body mass index). Your doctor will also tell you what your current health (any ailments?) situation is and how this can be improved with weight loss with pain relief hypnotherapy.

So you need to lose weight to get down to your BMI range? In today?s health market, there are lots of options open for you. Diets, exercise boot camps, fat zap, surgery, pills, fasting?..the list is endless.

Most typical weight loss solutions include what the sellers don?t advertise ? high cost, lots of pain, no guarantee of long term success and sometimes detriment to your health.

Most weight loss solutions will not address the REAL problems that cause weight gain and weight retention without any pain relief therapy.

Weight loss hypnosis (or sometimes termed weight control hypnosis) is the use of hypnotherapy techniques to address your subconscious issues with regards to body weight and appearance.

Believe it or not, your subconscious may not want to lose weight or keep any weight loss permanently!!

Why not? Your subconscious is there to protect you. There may be a myriad of ?irrational reasons? that your subconscious doesn?t ?approve of weight loss? ? all of these will have resulted from some past conditioning from your experiences.

The subconscious may think fasting and dieting is really bad for you (from something you read). So your diets will fail and you will not follow through.

It may think losing weight will mean you move out of a long established comfort zone into new dangerous territory (from a past experience where you?ve changed your appearance). So even after losing weight you will feel uncomfortable and immediately put it back on.

Your subconscious may think surgery to help weight loss only addresses your outward appearance. So after surgery you will go right back to eating junk and binging.

Whatever reasons behind subconscious hindrance to weight loss ? you need to bring your subconscious on side about weight loss. You need to convince your subconscious through weight control hypnosis that weight loss is actually really good for you!

You see the subconscious is a really powerful part of your brain ? it?s the bit below the tip of the iceberg ? where many of your vital functions are conducted. Your subconscious regulates your breathing, blood flow, bodily functions, motor control etc. Think about the times where you?ve been driving along?then suddenly you realize that you?ve arrived at your destination and didn?t even have to think about doing it! These things happen thousands of times a day where your subconscious does things without needing you to rationally think of each step.

Hypnotherapy for weight loss is about confronting your subconscious about the real reasons for weight loss. It?s about addressing through weight loss hypnosis, any subconscious hurdles that are actually preventing your from losing weight and keeping it off permanently.

When you book in for a session of weight control hypnosis, we firstly examine you in hypnotic state (this can only be done with your conscious consent ? no one can be hypnotised without allowing themselves to be!) and examine the real reasons you want to lose weight as well as the real reasons that are holding your back from achieving weight loss.

Weight loss hypnosis will then imprint new patterns of thinking and doing to help you lose the weight you need to lose for your health and keep it off permanently!

Through the power of weight loss hypnotherapy you will achieve the TRUE goals in losing weight?.

• to be truly confident in your appearance after weight loss
• be able to play and interact with your children, family and partner
• feel fit and healthy
• eat healthy without reverting to binging
• have long lasting energy for work and play

The best thing is?weight control hypnotherapy will make permanent weight loss seem effortless and without any pain ? just like driving that car ? you will not need to think about it! You will eat right, exercise, lose weight and keep it off without needing to yourself every minute of every day. Weight loss hypnosis IS a GODSEND with pain relief hypnotherapy!

Weight control hypnosis will give you permanent mental tools that will keep you focused on healthy habits and build true inner confidence in your physical appearance. The results that this will bring to your health, relationships and personal confidence are literally priceless.

The true solution pain relief, value for money, permanent and healthy weight loss is weight loss hypnotherapy.

Possibly one of the biggest problems that have people turning to diets is extra belly weight. Typically it is no big deal to put it on, but it?s very challenging to get rid of it afterwards! So you might want to consider some ways to do that.

Let?s start with the beginning. You need to start by eliminating the possibility of being plagued by an illness which makes an attempt to losing weight pointless. It?s a condition called ?hypothyroidism? where the body is not producing an adequate amount of the thyroid hormone.

If you want a more detailed article about removing the fat around the belly area, check out this free article at: Blast that Stomach Fat Away.

This triggers a decrease in metabolism, which ultimately leads to fat accumulation. It is then recommendable to have your physician test you to eliminate this possibility, since in case you suffer from this you will not benefit from solely exercise and healthy nutrition.

So, once you have got the all clear, the next thing to look at is your food. No one ever lost a pound without shifting to a different diet, which is why it is wise to reduce the fats in yours, as they might have put you in this position in the first place. Try to develop a meal plan so that you actually have to stop and think about what it is you are eating. This is a resolution you will be aware of and its implications will stun you.

High-protein aliments like chicken meat, fish or eggs need to be staples in your plan. It?s no surprise that you will need more fruit and vegetables to obtain all the required nutrients. Fats are also recommended as long as you go for the good ones. These include oily fish and olive oils for example. If you?re hungry in between meals, you can have nuts, as they provide you with both protein and good oils.

An essential step is learning to manage your stress. When you face pressure, cortisol is produced, and it makes you want to eat to get comfort. It has been shown that stress is directly connected with the appearance of belly weight. Therefore, wherever possible, try to reduce your stress levels. Relaxation techniques are a good option, but even physical activity is effective in reducing stress so it has a double effect.

Try eating earlier in the evening. Since you have less activity after it, the extra calories turn into fat and get accumulated. Alcohol contains very little if any, nutritional benefit and therefore most of those calories consumed will turn to fat. Hence we have the ?beer belly? concept. If you want a drink, try something like vodka with a low calories mixer. The amount of calories it contains is much smaller.

The second major element to losing weight is exercise. Shifting to a healthier diet helps with the initial phase of slimming, but workouts will definitely trigger quicker results. If you haven?t done any in some time, it will probably be a challenge to get started, but it really is the catalyst to blasting away the belly fat. As you make a daily habit the effort involved in doing it will dramatically decrease.

Before we go on, just thought I would remind you of another great site with free information about reducing weight around the stomach area which can be found at: What you Will Need To Know To Get Your Flat Stomach.

What kind of workout should you do to get the quickest effects? Obviously, cardio is the answer! It is impossible to burn fat from one specific spot, so you need to shed pounds all over your body. It is possible to burn up to 400 calories an hour by running or even swimming. Three to five weekly sessions of 30-60 minutes will definitely help. This in conjunction with a low calories diet will typically see a reduction of about 2 lbs weekly.

So, there you have it. The fat around the waist can be done away with if you follow a healthy food regime along with a rigorous workout. It only takes a few weeks for the effects to be visible. In addition to that, you?ll be rewarded with a better stamina. Nothing to lose with that concept except that belly!

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Understanding how to lose stomach fat is the 1st step in getting that six-pack stomach that so many folks aim at. Once the stomach fat is lost, then you're just one step away from reaching the final dream, the 6 step work! even a slim layer of loose buckle fat can be tricky to shift. If you're searching for recommendation on the simple way to lose waist fat then following these tricks will help you to lose that tum.

Not everybody would like a washboard abs, but if you wish to trim down some inches around the waist and get a firmer waist, these tips will help you. Stomach fat looks to be a big problem for masses of folk, particularly men. Naturally, men have a tendency to hold more fat around their waist, which we call spare tyre (often referred to as beer stomach or pot belly). Besides the biological nature of men, modern life-style also has a huge effect on buckle fat ; as work, stress, entertaining clients and absence of exercise make a contribution to the accumulation of stomach fat. Buckle fat is mostly a determined sort of fat, in that it needs to have a lot of work to reduce it.

Losing the beer stomach and getting a flat stomach could be a painfully slow experience, but it is clearly worth the efforts. The rewards are not simply a better looking and sexier body, but also improved long-term health.

Instead of dwell on the issues of obesity and weight gain lets target some solutions that you can take to lose belly fat. We have damaged the method of losing stomach fat down into 5 easy rules:

Throw away The Junk Food
To lose stomach fat you have got to toss out the junk food! You are what you eat, so do not consume junk. Don't keep fast food like cookies, chips, candy and other similar products in your place.

Carbs and Losing Belly Fat
Consumption of carbohydrates is vital, but there are good carbs and bad carbohydrates. Refined flours and the things that they create , for example white bread, pasta, donuts, cakes and biscuits need to be steered clear of. They could cause swelling, poor digestion, and lead to accumulation of fat. Good carbohydrates ,eg fresh vegetables and fruit, should be eaten instead.

No More Late Night Snacks
Try hard not to have late night snacks. The main issue with late night nibbling is that there's not too much activity done thereafter. Folks go directly to bed right after the late night meal because they're beat. So, this may cause high sugar levels in the blood stream and no energy spent after that. The surplus sugar will just turn into fat. Losing stomach fat needs a tough diet.

Drinking Leads to Fat
Lower alcohol consumption. If you drink a lot, you may accrue fat around your waist. Although the majority know that alcohol can lead to gains in weight, many don't know the degree of impact that alcohol can have. Excess alcohol consumption can truly give you a belly.

Exercise for Weight Reduction
Last but definitely not least, Exercise, Exercise, Exercise! Get up the settee, put down the lager and head on to the gymnasium. If you don't know how it's possible to get started, hire an individual coach to start your new healthful way of life. If you would like to exercise by yourself, get some books on weight management and exercise to help start on the right track.

Remember this fact : Belly fat is natural. Its main purpose is really to offer protection to the vital vital organs. To lose stomach fat is to defy nature. This is why it's so troublesome to realize. But you can do it if you stay targeted and work conscientiously.

Can Hoodia Gordonii pills really help you lose weight ? It's the newest catch phrase in the weight loss industry today. Everyone wants to be in on the secret, and still more are wondering about this miraculous plant. What does it do, how can it help you lose weight, and why wasn?t it heard of before? Well, some of it appears to be true, however there is more to weight loss than just taking a pill.

Hoodia Gordonii has actually been around for quite some time, but was only recently discovered to be an appetite suppressant. According to many reports, including some from well known media, it can make you feel full faster and stay full longer because of it's apparent ability to stave off hunger.

The Bushmen of the Kalahari deserts have been eating Hoodia for quite some time now, and have been familiar with its thirst and hunger quenching abilities. That?s why, when using hoodia it is important to have adequate hydration on top of a healthy diet. Even though hoodia is natural and may be able to work on its own to help safely curb your appetite, it is essential that you incorporate it into a healthy lifestyle. Allowing it to starve you is not healthy, so remember that.

Speaking with your doctor is essential in assuring you do not get in over your head. As with any weight loss product, your doctor should know what you are taking and how you plan to use Hoodia in your life. While it is not known to cause any unpleasant side effects, it?s not for certain how it will react with any prescription medications you could be taking. For safety reasons, let your physician know you plan on taking Hoodia and they may be able to help devise a diet and exercise plan that will work with the supplement to ensure maximum weight loss potential.

Although this supplement is being toted by many as the newest weight loss miracle, do not let the hype get to you. It is unrealistic to expect a diet pill to do all the work for you and put simply, it will not.

Diet pills like Hoodia, Phentermine, Bontril, Adipex, or others, can help you reach your weight loss goals by supressing your appetite, but that's only part of the solution to keeping the weight off forever. If you want to lose weight and maintain your health, you have to be willing to change your eating habits and exercise.

Eat foods daily that are good for you like :

• Fruits and vegetables, especially leafy green vegetables. * Lean chicken. * Fish like Haddock, Cod, or Salmon, that is low in fat and has Omega-3 fatty acids that are good for your heart. * Replace peanut butter with almond butter or cashew butter. * Replace white bread with multigrain, rye, or spelt bread. * Stay away from sugar. Use honey instead. Stay away from artifical sweetners. * If you must eat deserts, eat low sugar yogurt or plain yogurt mixed with fresh fruit. Or go to a specialty bakery or health food store and buy desserts made without sugar and without preservatives. * Stay away from caffeine that is in coffee and tea as much as possible. If you suffer from fatique, headaches, or anxiety all the time, this may be part of the reason. Try decafeinated brands instead. * Reduce your salt consumption. Use No Salt or Half Salt products instead. * Eat nuts without oil added to them, like pure almonds, cashews and so on, but not that much. They do have a high calorie content. * Stay away from packaged products, including TV dinners, that are loaded with chemicals and sodium.

*Note: If you are allergic to any of the above, check with your physician for advice.

*What are Hoodia Natural Vegecaps ?

Exercise :

• Walk at least 20 minutes straight, 3-5 times per week. * Lift light weights if you can and your doctor approves. A good gym is the best for this because they can put you on a good workout schedule. Strengthening your muscles will help you burn fat faster and will make you feel better. * Start out slow and build from there.

You'll succeed and lose the weight you want over time if you follow some or all of these guidelines. Depending on how much you are overweight now, most doctors advise losing no more than 4 pounds a month. You should be able to do that easily.

If you are prone to eating binges, or you have a sweet tooth, or you find that cutting down on how much you eat is too tough, you should consider an appetite suppressant like Hoodia Gordonii or similar, at least for the first few months you're trying to lose weight. Only taking what is suggested on the bottle or even less at first to see how it affects you. Ask your doctor for guidance if needed.

I think you'll be pleasantly surprised at what you can accomplish when you set your mind to it and realize you are not on a diet, but you're changing your lifestyle for the better. Hoodia Gordonii Pills can assist you in losing the pounds you want, but it's only part of the long term solution.

To conquer emotional eating is the secret to stop wrecking your life for every time you go to put on your clothes, the uncomfortable reminder of those excess pounds is there like a wrecking ball flying through space and hitting you square in the stomach. But what do you do when that ice cream sundae cries for consumption? And the little voice inside your head asks, ?What's one more ice cream cone going to hurt? After all, you haven't had that much to eat today!?

Then there's that other little voice that mumbles, ?you're not really serious about losing weight,? and leaves a deposit of some guilt for future put downs.

The internal argument is totally about the ice cream cone and nothing about what's going on emotionally. And what's going on emotionally is totally what the ice cream is all about.

What might the emotional factor be? It could be any number of things and it's usually connected with events in one's life that works out the way we desire them to or not.

Yes, when the job gets done to your satisfaction or when you hear good news from home you're likely to feel happy and accomplished and notice an empty spot in your stomach crying for the satisfaction of a treat.

And yes, when your supervisor criticizes you for a job not so well done or you get bad news from home-the third time your son has been in the principle's office-you're likely to feel frustrated and unappreciated and also notice an empty spot in your stomach crying for the satisfaction of a treat.

Whichever happens the same result is realized in that the empty feeling gets all the attention and the feelings of happiness and or frustration gets ignored. Yet, it's dealing with the happiness and or frustration that are key to leaving food and the empty feeling in the stomach out of the mix. Instead food is used to dilute these feelings.

But, what do you do with happiness and the feeling of accomplishment? And what do you do with the feelings of frustration and being unappreciated? You sell them out for food and they are skimmed over like skimming a flat stone on a pond-they eventually sink disappear beneath the surface of the pond and join the hundreds or thousands of others stones already there building a mountain under the surface.

Tony Robbins in his Get the Edge Program suggests that there are up to ten different reasons for each emotion that you feel and he proposes a plan to analyze each of them to get at the bottom of them and how you handle them. However, this may be highly impractical because electrons travel in the brain at the speed of light and by the time you begin to analyze, the flat stone is half way across the pond.

First, it's important to recognize that we are emotional beings and rather than do something with emotions it's more important to ask yourself a simple question, ?Can I let it be that something did or didn't work out as anticipated?? If you can let it be, you can let it be and there is no resultant emotion. However, often times before you can think to ask this question, the flat rock is already in hand and the emotion is there.

Instead of throwing that flat stone, the answer is to ask yourself, ?Can I let it be that I feel (the emotion)?? Focus on the feeling-good or bad-with the knowledge that when you allow you to feel the feeling, it goes away. Celebrate the joy or happiness or learn from the frustration, for as Tony Robbins also says, ?Frustration is a call to action.?

Whichever it may be, feel it and the feeling/s disappear, the flat stone returned to the ground and food is forgotten.

When the emphasis is on food, all you get is guilt instead of an opportunity to celebrate joy or be called to action to handle a problem.

An effective approach to conquer emotional eating involves asking important questions "What is missing here? Why are you not getting the results you've been promised?" It is clearly insane to keep dieting when the results are so poor. It's more important to gain a grasp on how to stop emotional eating--eating emotional stress than it is to read the scale. Besides focusing on the scale doesn't empower you to be a better more enlightened person, whereas learning how to overcome emotional eating empowers you in all aspects of your life. If you're a sales person, you'll be a better sales person. If you're an assembly line worker, you'll be a better assembly line worker; a mother, a better mother… Overall, you'll build self worth and find that what you really want to eat is far more nutritious and less in quantity than you ever before imagined possible.